Spaghetti squash is an awesome vegetable substitution for pasta. I wouldn't mix it with pasta, because it's not EXACTLY the same thing, but it's close enough to give you the texture you want, without the added carbs.
I picked one spaghetti squash last week, but failed to take a picture of it. But, here are two more from the garden today. (There are also about 10 mid-sized ones out there, that should be nice and huge by the time I get back from traveling next week.)
So, what do I do with spaghetti squash? Oh lots of things! I can't wait to share! Standard cooking:
Cut it in half length-wise
Preheat oven to 450 degrees.
Empty out all the seeds and excess stuff (think like a pumpkin).
Set the Spaghetti squash cut side down in a 9x13 pan with a little water.
Puncture skin with a knife to allow heat in.
Cook for 40 minutes.
Pull from oven and shred. If you want it hot, serve immediately.
I was a little nervous about the one I picked last week, so I went ahead and changed dinner plans to not hinge on it working out. To my pleasant surprise, it actually turned out AWESOME. It was a little young, which resulted in more "angel hair" spaghetti squash vs. the normal stuff that is a little thicker.
So, I decided to make a little pasta salad to accompany my lunches this week. YUM! Here's how it turned out:
I guess I have a little bit of my grandma in me, because I dont usually measure things when I make things on the fly. But this is what's included if you want to try it yourself:
Spaghetti squashEnjoy! Oh - and stay tuned for my lesson on what happens when you plant Zucchini and Spaghetti Squash too close together.
Olive Oil
Garlic Salt
Italian Seasoning
Artichoke hearts
Black Olives
Tomatoes
Mix ingredients, serve chilled.
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